Doing Yoga in Hong Kong isn’t just about exercise; it’s a lifestyle choice and a great one to contrast your hectic life.
Let’s start by saying we know it ain’t cheap to practice yoga in Hong Kong, but that doesn’t mean there aren’t deals to be had. There are plenty of yoga studios all over this city, but how do you go about choosing the one that’s right for you, your lifestyle, and your budget?
Take a deep Ujjayi breath. Strengthen your core. We’ve got your spine, with our complete guide to yoga in Hong Kong.
Table of Contents
Guide to yoga classes in Hong Kong
In this article, we will talk about:
- Our picks for the best yoga studios based on location, budget, and variety
So you can continue on your yogi path and develop your poses to a deeper level.
Famous yoga YouTubers from Hong Kong
Before you head over to a yoga studio, check out a local yoga YouTuber. Not heard of Coffee Lam? Ok, so you might not be up on the influencer du jour, but Coffee Lam is a hot celeb online, and she’s known for her fitness workouts.
This is one of her most-watched videos:
She presents in Cantonese, which might help you brush up on vocabulary if you’re learning, but it does come with English subtitles.
If nothing else, being able to throw her name in a conversation should help you bond with Hong Kongers at your yoga studio.
Guide to the best yoga classes in Hong Kong
Lululemon – free yoga classes in Hong Kong
Practice here because:
- There’s a whole network of other fitness groups to get involved with
- It’s super easy to book a class
What you should know:
- The classes aren’t guaranteed to be the same time or place every week
Summary:
- Lululemon has seven stores across the city selling their superb quality, great value yoga, and fitness kit, and their free yoga sessions are a great piece of community engagement.
- You need to follow the store on Eventbrite to keep track of where and when their classes are.
Yoga Union – great for inexpensive yoga classes in HK
Practice here because:
- There’s a range of yoga styles available such as Hot Hatha and Detox Hot Vinyasa.
- The classes are kept small and ran by locally-renowned yogi Adam Wei
- It’s in Central so probably close to your office
- Mats and blocks are provided as standard
What you should know:
- The schedule is limited and can change each month
Summary:
- If you’re not too fussy about the type of yoga you practice, check out the ever-changing classes available at Yoga Union.
- It’s also a great way to try out new types of yoga before you look for a studio where you can get a regular contract and a guaranteed spot for your mat.
- The most amazing thing about Yoga Union? You pay for what you feel the class was worth, with a suggested contribution of $150.
Location:
- Yoga Union, 13/F Tin On Shing Commercial Building 41-43 Graham St, Central
Ikigai – Great for relaxed yoga classes in Hong Kong
Practice here because:
- At IKIGAI, you can take a standard yoga class or explore other options like their sound meditation and sound healing classes.
- Book the classes you want to join online ahead of time when you’re a member, ensuring you get the class you want.
What you should know:
- The pricing structure lets you sign up for a 1-month unlimited, 6-month unlimited, or 12-months unlimited. Or you can buy bundles of drop-in sessions that are valid for three or six months.
Summary:
- This is a super cute and friendly boutique yoga studio; you will like the personal care.
- Take advantage of the introductory offer – 3 yoga classes for $300, so you can check this is the place for you.
Location:
- Ikigai Central, 7/F On Lan Centre, 11-15 On Lan Street, Central, HK Island
- Ikigai Causeway Bay, 21-23/F Art Piece Building, 3 Matheson Street, Causeway Bay, Hong Kong
Pure Yoga Hong Kong – for the greatest number of yoga studio locations
Practice here because:
- They have a whole range of yoga classes available, catering to all levels
- You can level up your yoga game with aerial yoga and even learn Indian dance
- There are options for private classes to avoid the masses and get one-on-one tutorial
- With more than 10 locations across the city, you’re never far away from a potential class
What you should know:
- The super-popular yoga classes in Hong Kong are usually packed out
Summary:
- Odds are, you probably already know someone who has a Pure Yoga membership; they’re the biggest chain of yoga studios in the city.
- The instructors you encounter are likely to be well-known within the yoga community, although you might not get much interaction with busy classes.
- Pricing for Pure Yoga classes will vary – you’ll get a price depending on how many locations you want to access. Check with your friends and colleagues before you ask Pure for a price to know what you can negotiate. Generally, you can expect to pay at least $1,000 a month for a membership.
Locations:
- Locations across the city, check out their website for details.
Flex Studio – for boutique yoga classes in Hong Kong
Practice here because:
- They have pilates and barre as well as yoga, with loads of styles available
- The program includes kids classes so you can take them along at the weekend
- Packages for different combinations of classes help tailor your workouts
What you should know:
- Prices per class aren’t cheap
Summary:
- Opened in 2005, Flex Studio has a boutique environment that’s really cool to practice in, but you do pay for the privilege.
- They’ve now got two locations – one over in Wong Chuk Hang and a more accessible studio right in the heart of Central.
- You’ve got a chance to really switch up your yoga with different styles on offer and explore other classes like pilates.
Locations:
- Central: 3F Man Cheung Building, 15-17 Wyndham Street, Central
- Island South: Shops 308-310, One Island South, 2 Heung Yip Road, Wong Chuk Hang
Yoga BamBam – for authentic yoga classes in Sheung Wan, Hong Kong
Practice here because:
- You don’t have to pay any membership fees; just drop into the classes you want
- There are all kinds of yoga classes on offer, such as aerial, flow, and inversions.
- They offer Aerial Arts for Kids, which should get your little ones using loads of energy.
What you should know:
- The prices aren’t low, at $300 per drop-in class although they do have loyalty packs available through the Glofox app.
Summary:
- A boutique yoga studio located in a leafy corner of Central, Yoga BamBam may be close enough to your office to dive over for a class before hitting happy hour in Central.
- The environment is super calm and relaxing with natural materials, large windows, and cool lighting systems.
- To get the class schedules, you need to download an app to your phone.
Location:
- Yoga BamBam, 10 Shin Hing Street, Central
Yoga Aloha – for small yoga classes in Wan Chai
Practice here because:
- There’ll never be more than 14 mats in the class
- The pricing structure is fair, with student discounts available
- Classes start as early as 7 am for a pre-office wake-up session
What you should know:
- The classes only cover beginner and intermediate levels; there are no advanced classes.
Summary:
- The classes and Yoga Aloha have a nice price structure, allowing you to buy bulk packages that are valid for two, three, or six months rather than committing to a long-term membership.
- It’s designed in relaxing colors and they aim for the place to be a calm oasis, exactly what you need from your Hong Kong yoga class.
Location:
- Yoga Aloha: 1/F Fu Tak Building, 367 Hennessy Road, Wan Chai, Hong Kong.
FAQs about Hong Kong yoga classes
How many yoga studios are there in Hong Kong?
Full disclosure – we’ve not sat down and counted. It’s a lot, though.
One of the first things I noticed when I moved to Hong Kong was the large number of people practicing yoga regularly. At first, it took me by surprise, but given how hectic the city can be, it makes sense that people devote time to staying centered and improving their mental well-being.
One of the first things I noticed when I moved to Hong Kong was the large number of people practicing yoga regularly. At first, it took me by surprise, but given how hectic the city can be, it makes sense that people devote time to staying centered and improving their mental well-being.
Where can I buy a yoga mat?
We love HKTV Mall, and along with everything else you can pick up there, you can get a range of yoga mats to match your budget. Otherwise, for something a little more lux, check out yoga mats at Selfridges. You can get free shipping on all items purchased from Selfridges for 12 months for a relatively low one-off fee.
Can I do yoga every day?
Daily yoga practice offers so many benefits. The benefits include; increased flexibility, increased strength, better focus, and feeling calmer.
So you can certainly practice yoga every day, as long as your body and mind are up to it. With the range of budget yoga studios we’ve found for you, there are great classes across the city to choose from.
So you can certainly practice yoga every day, as long as your body and mind are up to it. With the range of budget yoga studios we’ve found for you, there are great classes across the city to choose from.
What are the best yoga teacher training courses in Hong Kong?
Anahata Yoga
– The Anahata Yoga teacher training courses are renowned for having great yoga teachers. If you’re looking for an authentic, calming environment, this is a great option. The teacher training courses here are accredited by Yoga Alliance and Asana Andiappan College of Yoga and Research Centre.
Pure Yoga
– Another option is Pure Yoga. Pure offers a large variety of teacher training courses that Yoga Alliance accredits. Pure Yoga offers basic teacher training courses and more advanced courses such as the Wild Lotus 300-Hour Teacher Training Programme.
– The Anahata Yoga teacher training courses are renowned for having great yoga teachers. If you’re looking for an authentic, calming environment, this is a great option. The teacher training courses here are accredited by Yoga Alliance and Asana Andiappan College of Yoga and Research Centre.
Pure Yoga
– Another option is Pure Yoga. Pure offers a large variety of teacher training courses that Yoga Alliance accredits. Pure Yoga offers basic teacher training courses and more advanced courses such as the Wild Lotus 300-Hour Teacher Training Programme.
What are the benefits of yoga classes in Hong Kong?
This city is bustling and there’s always plenty to do. It’s why we love it and, hopefully, you do too! Throw all this together, and you can begin to forget to look after your body and spirit.
Yoga is great for seeing your body through the city stresses and bringing you back to the center. Some of the many benefits of yoga to your life in Hong Kong include:
– Effective, all-over muscle toning that builds strength
– Up to 250 calories burned in a one-hour, Hatha yoga session
– Immediate and long-lasting benefits to your mental well-being
– Greater physical flexibility and stronger core, making everyday life easier
Yoga is great for seeing your body through the city stresses and bringing you back to the center. Some of the many benefits of yoga to your life in Hong Kong include:
– Effective, all-over muscle toning that builds strength
– Up to 250 calories burned in a one-hour, Hatha yoga session
– Immediate and long-lasting benefits to your mental well-being
– Greater physical flexibility and stronger core, making everyday life easier
What yoga styles are available in Hong Kong?
There’s the complete range of yoga available across the city to match any taste, from the deep and challenging Yin yoga to the pacey and down-right sweaty Bikram yoga and everything in between.
The full range of yoga styles you can expect to find classed for in Hong Kong are:
– Hatha
– Vinyasa
– Yin
– Bikram
– Power
– Aerial
– Balance
Along with plenty of others that will keep you contorting to your chakras’ content.
The full range of yoga styles you can expect to find classed for in Hong Kong are:
– Hatha
– Vinyasa
– Yin
– Bikram
– Power
– Aerial
– Balance
Along with plenty of others that will keep you contorting to your chakras’ content.
Why do I need a yoga studio in Hong Kong?
A yoga studio can help spot a misalignment, give you new variations, and also build a sense of community in a city where life can get distant.
What is the Pure Yoga price for 2021?
Expect to pay at least $1,000 a month for a Pure Yoga membership in 2021. But pricing will vary depending on the location and whether or not you can enjoy a corporate membership. If you have friends that are members, check what prices they pay so you know what you can negotiate. If you can’t get the price you want, you could try to negotiate to get an extra month for free.
Finally
Hong Kong is a yoga-mad city. You’ll find plenty of different yoga classes here. Before committing to one particular studio, try out as many yoga classes in the city as you can. This will help you understand the vibe of each studio and determine which suits you best.
If you want to learn more about fitness in Hong Kong, read our Hong Kong Ultimate Fitness Guide. In this article, we cover free or discounted gym trials, the best gyms in Hong Kong, as well as why we love F45.
Have we missed your best tips about yoga classes in Hong Kong? Reach out to us on Instagram or Facebook and let us know what we missed.
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