Where to Buy Nuts in Hong Kong: 5 Best Stores

by SavvyinHK
February 10, 2021

Do you feel like you’re spending a fortune buying tiny packets of nuts in Hong Kong at regular supermarkets?

You are not alone with this feeling. There has to be a better way, right?

In Hong Kong, you need to find a supply of nuts that will allow you to indulge your nut consumption.

In this article, we cover topics such as the key benefits of eating nuts and also why nuts are so expensive.

We’ve also done the homework for you and found some great options for purchasing nuts in Hong Kong

We cover, where to buy:

  • Nuts online
  • Premium nuts at the best prices in HK
  • Nuts in bulk at discounted prices
  • Nuts with zero packaging

1. Where can I buy nuts online in Hong Kong?

Regency Spices

Nuts are expensive in Hong Kong when you buy them at a supermarket.
Photo courtesy of Unsplash (Peter Feghali).

While Regency Spices is most frequently associated with quality herbs and spices, they also sell nuts.

Regency Spices is well-known, and much loved amongst Hong Kong residents. The reason? Regency Spices offers excellent quality, great service, and they will even deliver your order plastic-free if you make the request.

Looking for cashews, almonds, or other nuts in Hong Kong? Try Regency Spices.

Regency Spices only offers a single variety of each nut, so you can be confident you will be getting the best quality. It also takes the stress out of ordering.

Not only will the quality of the product amaze you, but they will also provide free shipping to Hong Kong for orders over $100.

2. What is the best store for buying premium, organic, and unpasteurized nuts in Hong Kong? 

The Store Hong Kong

Almonds are such a great source of vitamins and protein.

If you are looking for high-quality, premium organics nuts in Hong Kong, The Store Hong Kong is your best option.

This online health food store was started by super-fit Ben Stocker, who was sick of paying so much for his much-beloved health food products in Hong Kong.

Ben carefully curates his offering; he selects the best brands from across the globe. At The Store Hong Kong, you will find only the highest quality health food brands.

Terrasoul Superfoods is one of the popular nut brands that is sold at The Store Hong Kong. This brand sells unpasteurized almonds, which means the almonds retain their natural enzymes.

When you pop an unpasteurized almond into your mouth, you’ll be consuming them the way nature intended. They’re organic, and you won’t have to worry about accidentally consuming pesticides.

Online only, but with The Store Hong Kong delivering daily, you can expect to receive your superfood nuts in record time.

3. Where can I buy nuts in Hong Kong in bulk at discounted prices?

PrizeMart

PrizeMart offers nuts in bulk at discounted prices.
https://unsplash.com/@leticiamaciel

PrizeMart is a popular small-scale supermarket known for selling items in bulk at discounted prices. If you’re just shocked at how little product you are getting for a large amount of money at regular supermarkets, try Prizemart.

PrizeMart offers many different types of products in bulk. This includes nuts, honey, peanut butter, and muesli.

There are more than 20 Prizemart stores around Hong Kong: Wanchai, Tsim Sha Tsui, and Causeway Bay. If you want to buy many nuts in Hong Kong, this is a great option: good variety and reasonable pricing.

4. Where can I buy cheap nuts in Hong Kong?

759

759 stores in Hong Kong sell everyday products in bulk at low prices, including nuts.
https://unsplash.com/@foodwithaview

759 is a store that we’re mentioned before and suggested you go to when you want to buy Japanese products. 759 is also great if you want to purchase delicious nuts in Hong Kong in large sizes.

There have more than 50 stores spread across Hong Kong Island, Kowloon, and New Territories.

Look around, along with nuts; you will find a ton of other household items, fresh and frozen food, all at really reasonable prices.

5. Where can I buy nuts in Hong Kong with zero packaging?

Live Zero

Live Zero sells nuts in bulk size without any packaging.
Photo courtesy of Live Zero Facebook.

If you want to buy nuts in Hong Kong in bulk with zero packaging, Live Zero is a great option.

They offer a wide range of nuts in Hong Kong, including pine nuts, pistachios, walnuts, pecans, and almonds. 

Not only does Live Zero help you to achieve a zero-waste lifestyle, but they also provide the option of home delivery with great and secure packaging.

Their website is easy to use, and they have two stores in Sai Ying Pun and Sai Kung. If you have time, check them out, they have lots of interesting items.

A visit to one of their stores might even help to inspire you to stick to a healthy, sustainable way of life.

Live Zero locations:

33 High Street, Sai Ying Pun  +852 9433 3394

22 Yi Chun Street, Sai Kung +852 9842 7858

6. The key benefits of eating nuts

Buying nuts from regular supermarkets in Hong Kong is expensive.
Photo courtesy of Unsplash (Maddi Bazzocco).

Nuts are tiny powerhouses of nourishment. Dieticians worldwide will tell you to have them on the go or include them in your daily diet.

Nuts are one of the most nutrient-rich natural foods. Why do they offer so many health benefits?

Because many nuts contain:

  • Fibre. Nuts are generally high in fiber, and this is one of the best things for the body. It improves digestion, which in turn improves the holistic functioning of the body.
  • Unsaturated Fats. Nuts contain good fats, which can help to lower bad cholesterol levels.
  • Omega-3 fatty acids. Just like fish, many nuts are rich in omega-3 fatty acids.

Besides, recent studies have found that eating nuts may reduce adulthood weight gain. Possible reasons behind this are that chewing nuts takes effort. Also, nuts are high in fiber, which might help keep people feeling full and not reach for extra calories.

7. The production of nuts takes time.

Producing and growing nuts takes time. The entire process of making quality dry products requires accuracy and consumes a lot of capital.

Not only is the production cost of nuts high, but since nuts are not produced in Hong Kong and need to be imported from other countries, you get hit with additional transportation costs.

All these factors help to explain why the price of nuts can be high.

8. Are nuts a part of a Keto-friendly diet?

Yes, nuts are part of a Keto-friendly diet. If you have been thinking of starting a Keto diet or wanting to lose weight, nuts are your go-to snack.

Why? Because nuts are a keto-friendly food for many reasons like:

  1. Nuts fill you up. They are heavy foods, which means that a small number of nuts can fill your stomach and stop you from feeling hungry frequently.
  2. Nuts are a superfood; they provide the body with an adequate amount of nutrition and calories in a small quantity.
  3. Nuts are high in healthy fats, which helps with cholesterol.
  4. Nuts have high amounts of fat, which is perfect for a keto diet, where you should consume high amounts of fats, fewer carbs, and a medium amount of protein.

9. Which nuts are the best buy in Hong Kong?

Hong Kong offers a wide variety of nuts. You can put nuts into two distinct categories according to their price and quality; every day or premium.

Everyday nuts generally consumed in high quantities:

  • Cashews
  • Almonds

Premium, luxury nuts include:

  • Macadamia nuts
  • Hazelnuts
  • Brazil nuts.

FAQs

What are unpasteurized almonds?

Calfornia requires almonds to be pasteurized. This process refers to almonds being heated to a high temperature with steam. Not only does this process destroy enzymes and vitamins destroyed, but the process is also said to impact the bonds of the fats and that the fat then oxidizes and becomes a source of free radicals. Sounds complicated? To put it simply, “unpasteurized” almonds are the only truly raw almonds.

Where can I buy Kirkland nuts in Hong Kong?

ParknShop sells two varieties of Kirkland nuts; extra fancy mixed nuts and unsalted mixed nuts.  They sell both of these nuts in large jars weighing approximately 1.1kg.

What happens if you eat nuts every day?

Harvard Health found that nuts are nutritious and a good item to be added to your diet. The main possible side effect of overeating nuts could be weight-gain, but various studies have found this untrue.  The main nut you need to be careful about overconsuming is the Brazilian nut. Brazil nuts are high in selenium. If you eat too many of these nuts, you might end up ingesting more than the recommended amount of the mineral selenium.

Where are the best places to buy other grocery items in Hong Kong?

We have articles talking about the best places in Hong Kong to buy the following items;
Wine
Herbs
Kitchenware
French Food
Cheese

Can I eat nuts if I am on a low-carb diet?

Harvard Health states that nuts are low in carbohydrates. Thus the consumption of nuts as part of a low-carb diet is ok.

What is the worst nut to eat?

Almost every nut has some nutritional value. Generally, the worst types of nuts to eat are:
– Nuts that have been cooked in hydrogenated oils
– Nuts that have been subjected to high temperatures. The problem with high temperatures is that many of the nutrients inside the nut will be destroyed.
– Nuts that are covered in sugary substances such as caramel.

Are cashew nuts healthy?

Cashews are a nutritious addition to your diet. Like all other nuts, they offer vitamins, minerals, healthy fats, fiber, protein, and antioxidant phytochemicals. But like all food high in calories, be careful not to overconsume.

What are the healthiest nuts?

According to www.dailymeal.com, the 5 healthiest nuts are:  

Macadamias: which have a higher quantity of good-for-your-heart monounsaturated fat per serving than any other nut.
Cashews: which have high levels of iron, magnesium, and zinc.
Brazil Nuts: which contain selenium, which is known to help prevent cancer.
Almonds: which contain the highest levels of both fiber and Vitamin E of any nuts.
Walnuts: which contain more antioxidants and omega-3 fatty acids than any other nuts.

Are cashews high in protein?

Yes, 18 cashews (1 ounce) contains around 5 grams of protein. They are a protein-rich nut. They also have high mineral and vitamin value.

How many almonds in 40 grams? 

One serving of 40 grams of almonds approximately means 30-33 almonds.

How much iron in cashews? 

Every 100 grams of cashews has about 6 mg of iron.

How much protein in almonds? 

Ten almonds provide approximately 2.5 grams of protein.

How many calories in one almond?

One almond that is approximately 1.3 grams has around 7-8 calories and 1% fat.

 

In conclusion

Nuts are both delicious and healthy. We hope you are ready to go stock up on nuts so that you can have handfuls of nuts ready to eat whenever you feel peckish. 

If we have missed any tips on buying nuts in Hong Kong, please let us know in the comments below.

If you are interested in learning more about where to buy different groceries in Hong Kong, including wine, herbs, and cheese, check out Grocery Guide – How to Save Money in Hong Kong.


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