Healthy Food Hong Kong – Ultimate Guide to Food Shopping & Eating Out

Wanting to get your hands on healthy food in Hong Kong? You’re in luck. The food options in Hong Kong are increasingly becoming more varied and healthy.

Whether you’re want to eat more ethically, have a restricted diet because of health, or following a particular diet, we’re going to tell you our favorite places to shop for healthy food and groceries in Hong Kong, as well as our favorite healthy restaurants.

Guide to healthy eating in Hong Kong

In this article, we cover:

• What to shop for keto foods & the best keto-friendly restaurants
• Where to shop for gluten-free products in Hong Kong
• How to find your vegan essentials, including protein powder

& more!

Keto diet in Hong Kong: Which stores & restaurants we like for keto food

Looking for some high-quality keto diet foods to stock up your kitchen?

• The Store HK is a one-stop destination for all your ketogenic diet needs. The Store HK is a local online health food store that offers same-day delivery, quality brands sourced from across the world, and a very easy-to-use website.
• Cheese is another favorite for keto-eaters, with high fats and low carbs and some delightful flavors and textures. We love the Cheese Club, where you place a monthly cheese order to be delivered directly from France. These folk know their cheese, so don’t be afraid to ask about the fat and carb contents so you can stay on keto track.
• The good news is, meat like pork and chicken is everywhere. Read our article on the cheapest supermarkets in Hong Kong – keto protein is everywhere.
• Nuts are a great keto food – read our article on the best places to buy nuts in Hong Kong. 

Wanting to go to a keto-friendly restaurant in Hong Kong? We like: 

• Mr. Korea Barbecue for great food that’s keto-friendly. The mainly meat meals will keep you burning fat – just avoid the noodles and sauces.
• Maison Libanaise for wonderful Middle Eastern fare, pan-fried halloumi, and plenty of grilled meat (beef, chicken, and lamb).

For a full guide to doing keto in Hong Kong and what local foods you should be seeking and avoiding, we’ve dived into the subject further. Although you might have to eschew some of the traditional fares such as noodle and rice dishes, and dumplings are off the menu, you won’t starve and indeed can eat rather well, doing keto in the city.

How to follow a keto diet on a budget in Hong Kong 

Doing keto won’t be cheap anywhere in the world, and Hong Kong is no exception. So, once you understand the rules of keto, you need to learn how to find the best value keto products in the city.

The key tips to doing keto on a budget are: 

• Buying in bulk
• Preparing large quantities of food at once 
• Working with cheap keto foods like eggs and pork

For more snippets of insight into how to do keto on a budget whilst living in Hong Kong, including some product recommendations we’ve tried ourselves from The Store, read through our guide on how to do keto on a budget.

Best places to shop for gluten-free food in Hong Kong

As easy as keto is, gluten-free in Hong Kong can be a real challenge. So many of the standard foods in Hong Kong have gluten; you need to put in some effort to find food that really fits your needs.

Our top tips for living gluten-free in Hong Kong are: 

Food shopping 

1. The Store HK – we love this online store for its pricing and a huge variety of top health food brands. They don’t have a brick-and-mortar store that keeps costs low, and they have loads of Gluten-free products certified from Australia, the US, and New Zealand.
2. Little Giant supermarket – located in Causeway Bay, it’s a health and organic food shop that you can actually go in and check out the range.

Best gluten-free friendly restaurants

• Oolaa – they have a  large menu that clearly shows all the gluten-free options
• Sweetpea Cafe – for a dedicated gluten-free restaurant in Sheung Wan
• Cafe Causette – for a high-end gluten-free dining experience
• Mak Mak – for the perfect weekday gluten-free lunch spot
• Madame Fu – for gluten-free dumplings
• Dandy’s Organic Cafe – another cute gluten-free restaurant in Sheung Wan

Gluten-free pizza 

• Pizza Express sells a variety of gluten-free items on their menu including gluten-free pizza, risotto, and dough balls.

Gluten-free protein powder

• Nuzest Clean Lean Protein in chocolate flavor – a high-quality protein with a very clean taste.
• Quest’s gluten-free protein powder – great-tasting gluten-free protein powder.

For more tips on living a gluten-free life in Hong Kong, read our guide to being gluten-free in Hong Kong.

What are key vegan essentials for life in Hong Kong?

Vegans can oftentimes struggle to get enough Vitamin B12, Vitamin D, Zinc, and Iron. But that doesn’t mean it’s impossible. Knowing that the struggle is real to get the right balance of healthy, nutrient-packed, and tasty, we brought in a vegan to go through everything you need to be vegan and healthy in Hong Kong.

Some of the essentials that you can pick up relatively easily in the city are:

• Maranatha peanut butter – a great source of healthy fats as well as protein. 
• Jackfruit, when young, makes a great meat replacement before it gets sweet as it ripens. Pick it up from The Store or fresh from local markets.
• B12 supplements can easily be sourced in Hong Kong and can be a useful addition to an omnivore diet. Check out the symptoms of a B12 deficiency and see if you might supplements.
• Nutritional yeast is a staple of vegan cooking and can be added as a topping to almost anything savory – think of it as a vegan parmesan cheese in terms of taste.

The best quality vegan protein powders available in Hong Kong 

Another issue that comes with being veggie or vegan is getting enough protein. This is especially true if you’re a gym-goer and need to build muscle and increase your recovery speed.

Traditional protein powders generally get their proteins from eggs or milk. Clearly, as a vegan, these are off-limits, so you need to be using vegan-friendly protein powders.

Some of the best in terms of quality and value are:

• Vega Sport Performance Protein Chocolate tastes great and has high protein content. Add it to your smoothie for extra protein and a hint of chocolate.
• Sunwarrior Warrior Blend, Plant-Based Organic Protein, sources its protein from hemp, pea, and goji berries. Have a breakfast shake and feel full right through to lunchtime
• Amazing Grass Protein Superfood Powder – Choc Peanut Butter is super nutritious and contains stevia if you want some extra sweetness with your protein. Mix it with your favorite almond milk to start your day.

We have an article dedicated to plant-based protein powders; read all about this here.

The best vegan restaurants in Hong Kong

We put together a list of our favorite vegan restaurants in Hong Kong.

Here’s a sneak peek at some of the places we adore for healthy food: 

• Fete Up offers a range of bowls filled with bright veggies, nutritious grains, and topped with lean and lovely proteins. They have wonderful menu options, or you can even create your own bespoke bowl to make sure you get the nutrients and taste your diet requires
• Pop Vegan is a fun and funky restaurant on Elgin Street. You need to walk up a flight of stairs, but you will enter vegan heaven once you enter the restaurant. The atmosphere is cool and trendy, and you will be greeted with a full, extensive menu of super tasty vegan food to choose from. Non-vegans will love this restaurant!
• MANA! Fast Slow Food has been making a name for itself in the plant-based community since 2012. They do a delicious range of vegan and veggie flatbreads, and their vegan burgers are well worth it at just $90 with a choice of patty and sauce.
• Woodlands – every good vegetarian and vegan will know the wonders of Indian food. This mouth-watering restaurant brings you delights from the subcontinent, with dishes like chili paneer. There’s nothing like a bit of spice at lunchtime.
• Nizen – Japanese food, although healthy, isn’t usually associated with plant life. This coffee shop will challenge your ideas, with Japanese cauliflower rice curry among its great and varied menu. They’ve even worked to rid the menu of heavy carbs and offer lighter alternatives.

Our guide to the best Bulletproof products 

When Bulletproof started back in 2013, it was originally focused on coffee and tea. But over time, the company’s range of products has expanded greatly. Now the company is known for selling healthy food products that are made of natural ingredients that are designed to improve your health.   

The premise of Bulletproof products is that the ingredients have been carefully selected, provide nutrition to both the mind and body, and they’re backed by science

Thus when you’re consuming Bulletproof products you can feel reassured that you are consuming high-quality products that are based on results and not guesswork.

The 5 Bulletproof products we like are:

• Brain Octane Oil – fuel for your mind 
• Collagen Powder – a powder you can add to anything to boost your skin and joints
• Cookie Dough Protein Bars – healthy and convenient snacks 
• Ground Coffee – clean coffee 
• Neuromaster supplements – a supplement that’ll get your brain living its best life

Check out our article dedicated to the best Bulletproof products.   

Finally

It can be challenging to have special dietary requirements, but hopefully, you know just how many healthy food Hong Kong options are available. 

We frequently marvel at how much Hong Kong is changing and evolving in terms of healthy food options. Hong Kong might not be the absolute perfect place to be vegan or to eat gluten-free, but it’s getting better all the time.

Have we missed any tips on healthy food in Hong Kong? Please let us know in the comments section below. 

Related articles

• Eating guide for a gluten-free life in Hong Kong
• Best plant-based protein powders 

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