For those of us who need a good kick up the butt to get motivated to exercise, you can consider getting a personal trainer in Hong Kong.  Getting in shape or maintaining your well-earned fitness levels can be tough when you’ve got happy hours and delicious imported...

Sophia Khan, our guest blogger & professional powerlifter, guides us through the power-lifting journey for women.

High-quality health food brands from across the globe at low prices.

If you’re struggling to lose weight, try Isagenix. We tried it after some hesitation and loved the results!

Gluten free protein powder can be a great way of getting your protein needs but without gluten.

Build and repair muscle, & get all your protein needs.