Looking for the best gyms in Hong Kong? When it comes to gyms in Hong Kong, there is a huge variety available.

When choosing a gym you want to be sure you find one that meets your needs. That’s why we’re going to cover the 7 best gyms in Hong Kong – find the right gym for you!

What are the best gyms in Hong Kong?

Do you like boxing, treadmill sprints, or just zoning out a regular gym doing your own exercises? Whatever the case, you need to find a gym that meets your needs!

In this article, we will cover:

  • CrossFit 852 – the best gym for CrossFit
  • F45 – the best gym for high-intensity workouts
  • House of Fitness – high-intensity gym with a fun, party atmosphere
  • Pure Fitness – luxurious gym chain in Hong Kong with lots of amenities
  • Lights//Out – boutique gym offering the most fun boxing classes
  • Kayla Itsines’s – online fitness platform for maximum flexibility.
  • LCSD – make use of free government gyms

We also cover which factors are most important when it comes time to deciding on which gym to join. If you’re still unsure which gym to join, consider trying a discounted or free gym trial.

Best gym in Hong Kong for CrossFit – CrossFit 852

CrossFit 852 focuses on workouts that cover a wide range of movements to ensure you are achieving new heights of all-round fitness.

Why we chose it:

  • This CrossFit gym in Hong Kong offers high-intensity functional movements, ranging from bodyweight to Olympic lifting.
  • These high-intensity workouts aim to improve strength, endurance, and overall physical fitness.

What we like:

  • Their unique selling point is to maximize the amount of work done in the shortest time possible, making an intense effort to achieve higher power output. This, in turn, helps you to become stronger with amazing gains in fitness.
  • With a focus on healthy results, CrossFit 852’s physical fitness solutions include a broad range of general and inclusive fitness exercises that ensures measurable, noticeable, and repeatable results.
  • It doesn’t have that typical gym feel; it feels more functional and modern.
  • Friendly staff and a powerful community spirit
  • State-of-the-art equipment
  • They also offer yoga classes.
  • They have time allocated to an “open gym.”

What we don’t like:

  • The atmosphere can be slightly intimidating, especially since there is so much heavy equipment.


  • This type of workout prepares you for any physical challenge.
  • You don’t have to be an athlete or a pro to join; if you have a spark and dedication to stay fit and active, this is for you.

CrossFit 852 location:

2/F The Wellington, 198 Wellington Street, Sheung Wan Hong Kong

One of the best gyms in Hong Kong for high-intensity workouts – F45

F45 Hong Kong offers high-intensity group classes that focus both on cardio and weights. You can expect to get a lot stronger from participating in these classes.

Why we chose it:

  • High-intensity group training with equal focus on cardio and weights
  • F45 classes combine; functional training, HIIT (high-intensity interval training), and circuit training
  • More than 30 different workouts featuring thousands of different exercises

What we like:

  • The large variety of classes means you definitely won’t feel bored; in fact, trying all the different classes can become quite addictive!
  • Since all workouts focus on the entire body, you won’t be able to avoid working out a particular part of the body.
  • On-site showers
  • Workouts range from 45 mins to 1 hour in duration; you’ll be in and out quickly.
  • Some classes are focused on lifting weights, and others are pure cardio.

What we don’t like:

  • Sometimes it feels like the teachers aren’t doing enough to push you.


  • F45 is the total body conditioning formula that got Hugh Jackman into shape for his Wolverine role. Try it!  Classes cost around HK$200 per class.
  • This option is best for people who want to focus on weight training and cardio and like each workout to feel completely fresh.
  • We have a review article on F45, which provides a complete breakdown of what to expect.


Multiple locations

Best gym in Hong Kong for a great vibe – House of Fitness

House of Fitness is one of the best gyms in Hong Kong - it's got a really unique atmosphere.

Why we chose it:

  • An indoor boot camp, House of Fitness consists of four different types of high-intensity workouts
  • They provide you with really clear class descriptions – you’ll know what to expect in terms of how much time will be devoted to the core, bodyweight movements, weighted movements, and full-body movements.
  • The vibe is unique – dark rooms with dimmed lights and loud music

What we like:

  • You burn a lot of calories; look around, you’ll see some seriously fit people.
  • The shower experience; lovely soap and shampoo – the type of products you would expect to see in a 5-star hotel
  • A free trial is available

What we don’t like:

  • It can get very loud especially when there are two classes being run at the same time
  • It’s dark – which is fine and adds to the atmosphere but I was too scared to do the stair sprints


  • If you want to maximize calorie burn and shed some weight, this is a great option.
  • Without a doubt, these classes are some of the hardest workouts we’ve ever done.
  • One week is at a flat rate of unlimited HK$799. One month unlimited is HK$2,699 – but prices get cheaper if you sign up for longer.

House of Fitness location:

18 Possession Street, Sheung Wan, Hong Kong.

One of the best gyms in Hong Kong for Amenities – Pure Fitness

Why we chose it:

  • Pure Fitness has more than 10 locations across Hong Kong
  • The facilities are high-end; you can enjoy steam rooms and saunas and you will be provided with workout clothes and towels
  • Full range of gym equipment from machines to free-weight
  • Huge variety of small group classes, including BodyPump, yoga, dancing, and more

What we like:

  • The beautiful amenities; working out at Pure Fitness is like going to a high-end hotel gym
  • A huge array of workout equipment from machines to dumbbells, medicine balls, and much much more
  • There is generally a good buzz

What we don’t like:

  • The changing rooms can get really crowded at lunch-time
  • Demand for small-group classes is high; sometimes, they book out in seconds
  • If you miss too many of the small group classes, you’ll receive an angry email, and for a period of time, you will be banned from making any further small group classes


  • This is a good option if you are serious about weight-lifting and want access to a wide range of gym equipment
  • It’s also great for people who love gym classes
  • The lunch-time frenzy might exhaust you, but if you are able to go during less crowded times, you should be able to enjoy the luxurious environment in relative peace


More than 10 locations across Hong Kong

One of the best gyms in Hong Kong for Boxing Classes – Lights//Out

Lights Out, a boxing gym in Sheung Wan, is one of the best gyms in Hong Kong.

Why we chose it:

  • Lights//Out has a super fun atmosphere; it’s like working out at a party.
  • Immersive lighting, inspiring music, and well-thought-out high-intensity boxing and fitness workouts.

What we like:

  • This gym makes working out easy; not only do you burn a huge number of calories but, you’ll have fun doing so
  • The aqua punching bags
  • You can access this gym via ClassPass.
  • They offer personal training.
  • Up to 2 people can share some packages.
  • They offer discounted pricing for first-timers (buy 2 for the price of 1)

What we don’t like:

  • They don’t offer an unlimited-use monthly membership, and, instead, you need to pay either per class or buy blocks of classes upfront.


  • An addictive, highly effective workout
  • A really fun addition to a workout regime

Lights//Out location:

11/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan, +852 2392 1428

Best Online Gym Membership – Kayla Itsines’s Online Workouts

Kayla Itsines classes are great because they can be done anywhere, anytime. Kayla Itsines even has classes that don't require any equipment. If you are looking for flexibility with your gym workouts, try this online fitness program.

Why we chose it:

  • Online fitness program you can do anytime, anywhere.
  • Kayla Itsine’s program involves 28-minute work-outs. Each time you do one of her workouts, you will work out for four lots of 7 minute-intervals. You will have a short break in between each set.
  • Kayla Itsines’s Workouts offer an easy way to do effective workouts anytime and from any location; have you realized that your home or the park is actually the best gym in Hong Kong?
  • You can access this program by becoming a member of Sweat. Once you are a member, you select a program that suits you best, and off you go.

What we like:

  • Kayla’s program will start slowly and gradually build up over time. You will get stronger and fitter each week as the workouts become more intense.
  • Never been able to do a push-up? Follow this program, and you can expect to be pumping out push-ups in no time.
  • Somehow, the fact that workouts get gradually more challenging means that you will see improvements in your fitness levels without experiencing any real mental stress.

What we don’t like:

  • Sometimes it gets lonely constantly working out on your own


  • This option is best for people who find it challenging to commit to specific group lesson times and instead prefer the flexibility of working out whenever it suits them best.
  • Best of all, there are plenty of no-equipment workouts, so if convenience is key, this is sure to be a great option.

Super cheap gym in Hong Kong – LCSD

Why we chose it:

  • Government-provided fitness rooms full of exercise equipment
  • Part of the Leisure and Cultural Services Department (LCSD) initiative that provides fitness rooms in urban areas and the New Territories.

What we like:

  • These are some of the most affordable gyms in HK; LCSD allows anyone from 15 years of age and above to utilize the fitness equipment available at more than 20 locations across Hong Kong.
  • Fitness room monthly ticket holders can enjoy unlimited use of the facilities across all locations.
  • Instructors are available between 6:30 pm to 8:30 pm from Monday to Friday, including public holidays.
  • You can expect to find equipment that includes a rower, treadmill, elliptical, flat incline bench, and an upright bike.
  • The monthly cost of joining the LCSD fitness program is only $180, and certain people (including senior citizens and people with a disability) will only have to pay half price.

What we don’t like:

  • The vibe is definitely lacking.


  • A good low budget option


FAQs about Hong Kong gyms


What are the key things to consider before deciding on a gym membership in Hong Kong?

– Group classes or working out on your own: Consider what type of fitness activities you like to do at a gym; do you want a gym that offers a full range of classes, or do you prefer a gym that offers a wide range of work-out equipment that you can use on your own?
– Facilities: do you want a gym that has high-quality changing rooms, towels, and saunas? Or at you ok with just the basics? The type of facilities available at a gym hugely impacts price.
– Community: do you prefer to disappear into your own world when you work out or are you looking for a gym with a close-knit community?
– Budget: Prices of gym memberships in Hong Kong vary hugely; take the time to find a gym that meets your budget.
– Location: this is one of the most important considerations; if your gym is conveniently located and close by, you’re more likely to make more use of it.

How much is a gym membership in Hong Kong?

The cost of gym memberships in Hong Kong varies greatly. A monthly membership at a high-end gym such as Pure Fitness will easily cost $1,000, but if you are happy with a more basic gym offering, you can try 24/7 Fitness for around $500 a month, or Goji Studios, which can cost as little as $300 a month.

Who has the cheapest gym membership in Hong Kong?

A gym membership at Goji Studios can cost as little as $300 a month.

What are the best gyms in Hong Kong to join?

The best 8 gym membership of 2021:

– Best for amenities: Pure Fitness
– Best for fun, party vibe: House of Fitness
– Best for value: Goji Studios
– Best for 24/7 access: 24/7 Fitness
– Best for high-intensity workouts: F45
– Best for variety: ClassPass
– Best for boxing classes: Lights Out
– Best for CrossFit: CrossFit 852

What are Pure Fitness Fuze classes?

Pure Fitness introduced FUZE at two Hong Kong locations (Kinwick Centre & International Trade Tower). The introduction of FUZE classes to Pure makes total sense; these are high-intensity workouts with outstanding music.

There are three types of FUZE workouts (Fuel, Blaze, and Mobility):

Fuel is a 45-minute workout focused on cardio. A variety of machines will be used, and you can expect to burn some serious calories.
Blaze is a 45-minute workout that covers strength-training, functional high-intensity training, and core work. You will not get bored in this class.
Mobility is a 45-minute workout that concentrates on exercises that improve mobility and movement. This is a terrific class for people who feel as though they have restricted movement.

Can I try a gym before becoming a member?

Yes, many gyms in Hong Kong allow you to either do a free trial or enjoy discounted pricing on your first visit. We strongly recommend that you make use of these free trials. It’s important to take the time to find the gym that will meet your needs! If you want to know more about free gym trials in Hong Kong, click here.

Hong Kong gyms that give free trials

The following six Hong Kong gyms all offer free gym trials:
F45: you can enjoy one week free
Lights//Out: you can enjoy a discounted class trial
Crossfit Typhoon: you can enjoy a 7-day free trial
Pure Fitness: one day free trial
Class Pass free trial: 14 days and up to 6 free classes
Fitness First: Free gym trial – one-day full access pass

Cheap gyms in Hong Kong

Two of the best and cheapest gyms are 24/7 Fitness for around $500 a month and Goji Studios, which can cost as little as $300 a month.


We love exercising and we love trying new gyms – we hope this article helps you find the best gyms in Hong Kong.

If you are interested in learning more about fitness in Hong Kong, check out our Hong Kong Ultimate Fitness Guide. In this guide, we discuss the best yoga classes in Hong Kong, gyms that offer free trials, where to buy fitness equipment, and more.

Have we missed your best tips about the best gyms in Hong Kong? Reach out to us on Instagram or Facebook and let us know what we have missed.

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