Ultimate Guide to the Best Gyms in Hong Kong – 2021

by SavvyinHK
January 01, 2021

Looking for the best gyms in Hong Kong? When it comes to gyms in Hong Kong, there is a huge variety available.

Do you like boxing, treadmill sprints, or just zoning out a regular gym doing your own exercises? Whatever the case, you should be able to find a gym that meets your needs!

In this article, we will cover:

  • The best gym for CrossFit
  • The best gym for high-intensity workouts
  • Which gym is best for treadmill sprints
  • How to make use of free government gyms
  • The most luxurious gym chain in Hong Kong
  • Which boutique gym offers the most fun boxing classes
  • An online fitness platform for maximum flexibility.

We also cover which factors are most important when it comes time to deciding on which gym to join. If you’re still unsure which gym to join, consider trying a discounted or free gym trial.

1. Best gym for CrossFit: CrossFit 852

CrossFit 852 focuses on workouts that cover a wide range of movements to ensure you are achieving new heights of all-round fitness.
Photo courtesy of CrossFit 852

Why we chose it:

  • This CrossFit gym in Hong Kong offers high-intensity functional movements, ranging from bodyweight to Olympic lifting.
  • These high-intensity workouts aim to improve strength, endurance, and overall physical fitness.

What we like:

  • Their unique selling point is to maximize the amount of work done in the shortest time possible, making an intense effort to achieve higher power output. This, in turn, helps you to become stronger with amazing gains in fitness.
  • With the focus on healthy results, CrossFit 852’s physical fitness solutions include a broad range of general and inclusive fitness exercises that ensures measurable, noticeable, and repeatable results.
  • It doesn’t have that typical gym feel; it feels more both functional and modern.
  • Friendly staff and a powerful community spirit
  • State-of-the-art equipment
  • They also offer yoga classes.
  • They have time allocated to “open gym.”

What we don’t like:

  • The atmosphere can be slightly intimidating, especially since there is so much heavy equipment.


  • This type of workout prepares you for any physical challenge.
  • You don’t have to be an athlete or a pro to join; if you have a spark and dedication to stay fit and active, this is for you.

CrossFit 852 location: 2/F The Wellington, 198 Wellington Street, Sheung Wan Hong Kong


2. Best gym for high-intensity workouts: F45

F45 Hong Kong offers high-intensity group classes that focus both on cardio and weights. You can expect to get a lot stronger from participating in these classes.
Photo courtesy of F45 Facebook.

Why we chose it: 

  • High-intensity group training with equal focus on cardio and weights
  • F45 classes combine; functional training, HIIT (high-intensity interval training), and circuit training
  • More than 30 different workouts feature thousands of different exercises

What we like: 

  • The large variety of classes means you definitely won’t feel bored; in fact, trying all the different classes can become quite addictive!
  • Since all workouts focus on the entire body, you won’t be able to avoid working out a particular part of the body. 
  • On-site showers
  • Workouts range from 45 mins to 1 hour in duration; you’ll be in and out quickly.
  • Some classes are focused on lifting weights, and others are pure cardio.

What we don’t like:

  • Sometimes it feels like the teachers aren’t doing enough to push you.


  • F45 is the total body conditioning formula that got Hugh Jackman into shape for his Wolverine role. Try it!  Classes cost around HK$200 per class.
  • This option is best for people who want to focus on weight training and cardio and like each workout to feel completely fresh.
  • We have a review article on F45, which provides a complete breakdown of what to expect.

3. Best gym for Treadmill Sprints: Hit45

Hit45 classes are high-intensity workouts. You will spend around half of the time doing treadmill sprints. You can expect to get fitter and lose weight.
Photo courtesy of Hit45 Facebook.

Why we chose it:

  • An indoor boot camp, Hit45, consists of 45-minute-high intensity workouts with a focus on treadmill sprints.
  • Workouts consist of roughly half of the time on a treadmill doing interval training, and the other half of the time will be spent working-out a particular part of your body (with or without weights)

What we like:

  • You burn a lot of calories; look around, you’ll see some seriously fit people.
  • Your running will dramatically improve. Even if you’ve never been a runner, you will be able to do the treadmill sprints at your own pace.

What we don’t like:

  • When you’re not doing treadmill sprints, you’ll be doing various other exercises using equipment such as dumbbells, kettlebells, and medicine balls. Sometimes, it’s hard to use heavyweights for these exercises because you’re still recovering from the treadmill sprints.


  • If you want to maximize calorie burn and shed some weight, this is a great option.
  • Without a doubt, these classes are some of the hardest workouts we’ve ever done.
  • Hit45 offers single sessions at $295. One week is at a flat rate of unlimited HK$750. One month unlimited is HK$2,500.

Hit45 Location: 1/F Abdoolally House, 20 Stanley Street, Central Hong Kong.

4. How to use Free Government Provided Gyms – LCSD Hong Kong

Why we chose it:

  • Government-provided fitness rooms full of exercise equipment
  • Part of the Leisure and Cultural Services Department (LCSD) initiative that provides fitness rooms in urban areas and the New Territories.

What we like:

  • These are some of the most affordable gyms in HK; LCSD allows any from 15 years of age and above to utilize the fitness equipment available at more than 20 locations across Hong Kong.
  • Fitness room monthly ticket holders can enjoy unlimited use of the facilities across all locations.
  • Instructors are available between 6:30 pm to 8:30 pm from Monday to Friday, including public holidays.
  • You can expect to find equipment that includes a rower, treadmill, elliptical, flat incline bench, and an upright bike.
  • The monthly cost of joining the LCSD fitness program is only $180, and certain people (including senior citizens and people with a disability) will only have to pay half price.

How to use the LCSD fitness facilities:

  • You must have one of the following qualifications to register for this physical fitness program:
    1. You must have either completed and passed the LCSD-organized assessment on “Briefing on proper ways to use fitness equipment.” You can join this for free.
    2. Or you must have completed “Fitness (Multi-gym) training courses ” organized by LCSD with 80% or higher attendance, from May 2006 onwards.
    3. Or you are an LCSD fitness Gold Cardholder.
    4. Or any equivalent qualification recognized by the Physical Fitness Association of Hong Kong, China.

    These fitness rooms work on timetables, and you can choose your specific place and time to start your workout routine post registering with any of the above-listed qualifications.

What we don’t like:

  • The vibe is definitely lacking.


  • A good low budget option

LCSD gym locations: There are more than 20 locations across Hong Kong; click here to find the nearest venue near you.

5. Best gym in Hong Kong for Amenities: Pure Fitness

Why we chose it:

  • Pure Fitness has 12 locations across Hong Kong
  • The facilities are high-end; you can enjoy steam rooms and saunas; you will be provided with workout clothes and towels
  • Full range of gym equipment from machines to free-weight
  • Huge variety of small group classes, including BodyPump, yoga, dancing, and more

What we like:

  • The beautiful amenities; working out at Pure Fitness is looking to go a high-end hotel gym
  • A huge array of workout equipment from machines to dumbbells, medicine balls, and much much more
  • There is generally a good buzz

What we don’t like:

  • The changing rooms can get really crowded at lunch-time
  • Demand for small-group classes is high; sometimes, they book out in seconds
  • If you miss too many of the small group classes, you’ll receive an angry email, and for a period of time, you will be banned from making any further small group classes


  • This is a good option if you are serious about weight-lifting and want access to a wide range of gym equipment
  • It’s also great for people who love gym classes
  • The lunch-time frenzy might exhaust you, but if you are able to go during less crowded times, you should be able to enjoy the luxurious environment in relative peace

Pure Fitness locations: 12 locations across Hong Kong

6. Best gym in Hong Kong for Boxing Classes: Lights//Out 

Lights Out, a boxing gym in Sheung Wan, is one of the best gyms in Hong Kong.
Photo courtesy of Lights Out Facebook.

Why we chose it:

  • Lights//Out has a super fun atmosphere; it’s like working out at a party.
  • Immersive lighting, inspiring music, and well-thought-out high-intensity boxing and fitness workouts.

What we like:

  • This gym makes working out easy; not only do you burn a huge number of calories but, you’ll have fun doing so
  • The aqua punching bags
  • You can access this gym via ClassPass.
  • They offer personal training.
  • Up to 2 people can share some packages.
  • They offer discounted pricing for first-timers (buy 2 for the price of 1)

What we don’t like:

  • They don’t offer an unlimited-use monthly membership, and, instead, you need to pay either per class or buy blocks of classes upfront.


  • An addictive, highly effective workout
  • A really fun addition to a workout regime

Lights//Out Location: 11/F, The Pemberton, 22-26 Bonham Strand, Sheung Wan
Phone number: +852 2392 1428

7. Best Online Gym Membership: Kayla Itsines’s Bikini Body Workouts

Kayla Itsines classes are great because they can be done anywhere, anytime. Kayla Itsines even has classes that don't require any equipment. If you are looking for flexibility with your gym workouts, try this online fitness program.
Photo courtesy of Kayla Itsines Facebook.

Why we chose it:

  • Online fitness program you can do anytime, anywhere.
  • Kayla Itsine’s program involves 28-minute work-outs. Each time you do one of her workouts, you will work-out for four lots of 7 minute-intervals. You will have a short break in between each set.
  • Kayla Itsines’s Workouts offer an easy way to do effective workouts anytime and from any location; have you realized that your home or the park is actually the best gym in Hong Kong?
  • You can access this program by becoming a member of Sweat. Once you are a member, you select a program that suits you best, and off you go.

What we like:

  • Kayla’s program will start slowly and gradually build up over time. You will get stronger and fitter each week as the workouts become more intense.
  • Never been able to do a push-up? Follow this program, and you can expect to be pumping out push-ups in no-time.
  • Somehow, the fact that workouts get gradually more challenging means that you will see improvements in your fitness levels without experiencing any real mental stress.

What we don’t like:

  • Sometimes it gets lonely constantly working out on your own


  • This option is best for people who find it challenging to commit to specific group lesson times and instead prefer the flexibility of working out whenever it suits them best.
  • Best of all, there are plenty of no-equipment workouts, so if convenience is key, this is sure to be a great option.


What are the key things to consider before deciding on a gym membership in Hong Kong?

Group classes or working out on your own: Consider what type of fitness activities you like to do at a gym; do you want a gym that offers a full range of classes, or do you prefer a gym that offers a wide range of work-out equipment that you can use on your own?
Facilities: do you want a gym that has high-quality changing rooms, towels, and saunas? Or at you ok with just the basics? The type of facilities available at a gym hugely impacts price.
Community: do you prefer to disappear into your own world when you work out or are you looking for a gym with a close-knit community?
Budget: Prices of gym memberships in Hong Kong vary hugely; take the time to find a gym that meets your budget.
Location: this is one of the most important considerations; if your gym is conveniently located and close by, you’re more likely to make more use of it.

How much is a gym membership in Hong Kong?

The cost of gym memberships in Hong Kong varies greatly. A monthly membership at a high-end gym such as Pure Fitness will easily cost $1,000, but if you are happy with a more basic gym offering, you can try 24/7 Fitness for around $500 a month, or Goji Studios, which can cost as little as $300 a month.

Who has the cheapest gym membership in Hong Kong?

A gym membership at Goji Studios can cost as little as $300 a month.

What are the best gyms in Hong Kong to join?

The best 8 gym membership of 2021:

Best for amenities: Pure Fitness
Best for treadmill sprinting: Hit45
Best for value: Goji Studios
Best for 24/7 access: 24/7 Fitness
Best for high-intensity workouts: F45
Best for variety: Classpass
Best for boxing classes: Lights Out
Best for CrossFit: CrossFit 852

What are Pure Fitness Fuze classes?

Pure Fitness introduced FUZE at two Hong Kong locations (Kinwick Centre & International Trade Tower). The introduction of FUZE classes to Pure makes total sense; these are high-intensity workouts with outstanding music.

There are three types of FUZE workouts (Fuel, Blaze, and Mobility):  

Fuel is a 45-minute workout focused on cardio. A variety of machines will be used, and you can expect to burn some serious calories.
Blaze is a 45-minute workout that covers strength-training, functional high-intensity training, and core work. You will not get bored in this class.
Mobility is a 45-minute workout that concentrates on exercises that improve mobility and movement. This is a terrific class for people who feel as though they have restricted movement.

Can I try a gym before becoming a member

Yes, many gyms in Hong Kong allow you to either do a free-trial or enjoy discounted pricing on your first visit. We strongly recommend that you make use of these free trials. It’s important to take the time to find the gym that will meet your needs! If you want to know more about free gym trials in Hong Kong, click here.


We are focused on health and finding the most cost-effective ways to workout. We hope this article helps you to find the best gyms in Hong Kong.

If you are interested in learning more about fitness in Hong Kong, check out our Hong Kong Ultimate Fitness Guide.

Have we missed your best tips about the best gyms in Hong Kong? Reach out to us on Instagram or Facebook and let us know what we have missed.

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