Are you looking for a gluten-free restaurant in Hong Kong? If so, then look no further. Here are the six best restaurants that have plenty of options on their menu without any trace of wheat. Before we highlight our favorite restaurants, let’s dive into our top tips for eating gluten-free. 

Table of Contents
1 Tips for eating gluten-free at a restaurant
2 Sweetpea Cafe for dessert at a gluten-free restaurant
3 Café Causette for a high-end gluten-free lunch
4 Mak Mak for a very taste and quick gluten-free weekday lunch
5 Madame Fu
6 Dandy’s Organic Café for an easy lunch at a gluten-free restaurant
7 Oolaa for a gluten-free meal in a relaxed environment
8 Finally

Tips for eating gluten-free at a restaurant

Here are some key tips for eating gluten-free when dining out:

  • Don’t be afraid to ask questions. It’s better to ask than accidentally order gluten. If you don’t feel comfortable asking your server for gluten-free options there may also be a chef on hand who can help!
  • The types of dishes you will most likely want to avoid are gluten pasta, gluten bread/rolls, gluten-fortified wines, and beers. There are many gluten-free options for pasta, however, it’s important to note that sauces may still contain gluten ingredients (e.g., soy sauce).
  • When eating out, you may want to stick with safe options such as grilled meats and vegetables.

Sweetpea Cafe for dessert at a gluten-free restaurant

What we like:

  • Sweetpea Café sells super tasty gluten-free cakes and other desserts
  • They also offer delicious vegan burgers and ricotta soufflé pancakes, which are all gluten-free and worth giving a try. Also available; omelets, and scrambled eggs

What you should know:

  • They also offer kids cooking classes

Summary:

  • It’s the one place you can go to binge-eat your favorite snacks and savories without having to worry about making special gluten-free requests. It is a lovely cafe in a charming location

Location:

  • G/F, 4 Shin Hing Street, Central, Hong Kong. +852 3689 7269

Café Causette for a high-end gluten-free lunch 

What we like:

  • Some of their most popular gluten-free options are Thai Beef Salad, Greek Salad, Superfood Salad, and Thai Rice Paper Roll
  • Café Causette is a safe spot for people on a gluten-free diet. The Café features a range of organic, vegetarian, and gluten-free dishes for the convenience of its guests that are allergic to gluten foods

What you should know:

  • It’s not cheap, but the quality of food is excellent
  • While located in a fancy hotel, Café Causette itself is not super formal and instead has a contemporary setup that offers convenient all-day dining with something a little extra.

Summary:

  • Offering you a perfect mix of Asian favorites and international classics, you won’t go wrong with Café Causette as your gluten-free dining choice

Location:

  • Mandarin Oriental, M/F, 5 Connaught Road Central. +852 2825 4005

Mak Mak for a very taste and quick gluten-free weekday lunch 

What we like:

  • Located in Landmark, Mak Mak offers ultra-tasty Thai cuisine that won’t break the bank. In addition, almost their entire vegetarian menu is gluten-free

What you should know:

  • Mak Mak is a perfect lunch venue; it’s super tasty, reasonable prices and the service is fast

Summary:

  • If you need to book a work lunch, Mak Mak is a terrific option. They serve food quickly, you’ll be in and out, and the food is superb.

Location:

Madame Fu

What we like:

  • For some authentic Chinese cuisine, check out the dumplings at Madame Fu’s. They can cater to special requests for gluten-free dumplings, but be sure to get in touch ahead of time and let them know about your request.
  • One of the most appealing aspects of Madame Fu is the interior design. 

What you should know:

  • Every room has a different theme – nothing short of chic. 
  • There are plenty of great happy hour venues nearby.

Summary:

  • Worth visiting Madame Fu if you are looking for gluten-free food with a great ambience. 

Location:

  •  3rd Floor, Barrack Block, Tai Kwun, No. 10 Hollywood Road, Central. +852 2114 2118

Dandy’s Organic Café for an easy lunch at a gluten-free restaurant

Dandy's Organic Cafe in Sheung Wan offers an entirely gluten-free menu. Their gluten-free deserts are particularly delicious.

What we like:

  • It’s a super relaxed restaurant in Sheung Wan where you can safely order anything on the menu knowing that the entire menu is gluten-free
  • If it’s on the menu, you can have it—a welcome change when gluten-free eating can involve a bit of explaining.

What you should know:

Summary:

  • Dandy’s Organic Cafe is an excellent option for anyone with specific dietary requirements; diets can include vegan, high protein, low fat, and low-GI.

Location:

  • 32 Upper Lascar Row, Sheung Wan. +852 2838 6166

Oolaa for a gluten-free meal in a relaxed environment

Oolaa is a great gluten-free restaurant in Hong Kong. This restaurant has a huge variety of items covering all types of diets.

What we like:

  • Although it’s not a dedicated gluten-free restaurant, Oolaa has a large menu and it’s very easy to see all the gluten-free options
  • It’s a super relaxed setting and prices are reasonable 

What you should know:

  • This restaurant caters to a wide variety of diets including vegan and vegetarian. 

Summary:

  • This restaurant has some delicious gluten-free food at reasonable prices and the staff is really friendly and helpful.

Locations:

  • Oolaa Soho, G/F, Bridges Street, CentreStage, Soho, Mid-Levels
  • Oolaa Petite, Shop 2 Tower 2 Starcrest, 9 Star Street, Wan Chai
  • Oolaa Tung Chung, Unit G30, G/F., Citygate, 18-20 Tat Tung Road, Tung Chung, Lantau
  • Oolaa TKO, Shop G16, G/F, Capri Place, 33 Tong Yin Street, Tseung Kwan O

Telephone:  +852 2803 2083 (Oolaa Soho)

Finally

Hong Kong is a hotspot for foodies, and this includes those who follow the gluten-free diet. If you’re in search of some new gluten-free restaurants that can cater to your dietary needs, then look no further than our list of 6 favorite spots! 

Related posts