When you live your life fast, with a successful career and active social life, it can be easy to forget the benefits of self care.

A professional lifestyle leads you to want to experience and taste it all – even your yoga class or weekend brunch with friends can become another slot in a packed schedule that doesn’t really allow for me time. Can you really enjoy it all when you’re not taking care of yourself? 

If you’ve got just three minutes each day, you can start to focus on your own well-being more, with the 30-day Energy Reset course from Sarah Kalmeta at Pivot.

If 180 seconds a day sounds doable – and especially it doesn’t, you’re going to need this course!
In this article, we’re going to go through:

  • Exactly what self care is
  • Why self care can improve your life and your health
  • How this course is different to what you may have tried before
  • Then, we’ll tackle the common questions that come up when talking about giving yourself a little extra loving. 

If you’re ready to dive right in and try a 30 day Energy Reset course, head over to Sarah Kalmeta’s 30-Day Energy Reset course.

What is self care and why do I need to do it? 

Self care is all about you. Self-care is taking time in your life to focus on your physical, mental, emotional, and spiritual health. 

It can come in many forms and can be anything from:

  • Meditation
  • Feeding your soul with a good book
  • Going to the gym or the park for exercise
  • Talking therapies
  • Coaching sessions

And a whole lot of other activities besides. 

When you tap into the benefits of self care, you should start to feel better and happier in your own skin. You become more aware of yourself and your needs, meaning you can be the best version of yourself. 

As the world changes quickly around us, it can be easy to forget to take care of ourselves – especially when there are kids to focus on and family around the world all needing a Zoom call. 

According to ADSonline, 44 percent of millennials and 57 percent of boomers practice self-care. This might sound higher than you expected but that’s a lot of people not dedicating any energy to their health and happiness. 

Benefits of self care as part of daily life

It can be a daunting idea to start spending so much time on yourself. After years of putting your attention into your work, your family, your hobbies, and building the life you’ve earned, stopping and doing something nice for yourself probably feels pretty alien. 

How important is self care? Is it worth investing the time and money into yourself? 

We very much reckon so! 

At SavvyinHK, we decided to find simple ways to improve our self care routine – more on what we did coming up – but first off we’re going to talk about the major benefits of self care that compelled us to act. 

1. Self care can improve your physical health

There are lots of activities that fall under the umbrella of self care that should see an improvement in your physical health. 

Activities can be anything from working on getting your sleep pattern under control, which can improve your heart health, to doing gentle exercises which have a range of health benefits. 

Other elements of self care can include doing the right things for your health, such as booking in for regular cancer screenings like colonoscopies or not ignoring health concerns. 

You’ll notice that when you start to pay attention to your body and mind, that you’ll become more aware of your physical health. That twinge in your lower back or the regular headaches are more obvious when you listen to your body so you’ll get them checked out and treated. 

2. Self care can decrease your stress, anxiety, and overwhelm

A lot of the activities that fall under your self care routine also make it on to lists about reducing your stress levels. 

Some of these stress-relieving ideas include:

  • Breathing exercises
  • Getting a change of scenery
  • Sleeping well
  • Eating healthily
  • Journaling

Indeed, one of the primary benefits of self care is to become happier, which by its very definition would mean you’re less stressed and have less anxiety. 

Doing things to nurture your mental health are always super important. A focus on you and doing things that are relaxing and outside of your chock-full routine will have a knock-on effect on your stress levels. 

3. Helps you develop consistent micro habits for success

Self care isn’t about flipping your whole world upside down, doing three hours of meditation every day, and going completely plant-based. Nothing wrong with these things, and it may be your direction, but it’s not everyone’s self care journey, and that’s fine. 

Rather, when you start to practice self care, you can start to build small changes into your daily life. These little changes, like making an affirmation each morning, don’t clog up your schedule, but grow into habits that give you a boost. 

We found with Sarah Kalmeta’s 30-Day Energy Reset course that the changes we were making were unobtrusive in their requirements individually and pieced together had a strong impact on our habits. 

4. Can lead to improved relationships

A self care practice can lead to improved relationships.

If you don’t love yourself, how the hell you gon’ love somebody else? 

Anyone else a RuPaul fan? He definitely knows what he’s talking about when it comes to owning who you are and his words of wisdom are packed with truth.

Building habits like expressing gratitude can help you figure out exactly what you like and love and about the people around you. Using your self care time to connect with your children or your best friend can show you different aspects of these people. 

What’s more, when you really take some time to get to know yourself, you may realize there are people in your life who don’t get you. Your time to reflect in your self care routine can give you time to figure out if you want to change that relationship or even empower you to move on from it.

5. Self-care can help you develop better mental health

Self care practice can dramatically improve your mental health.

Another great benefit of self care is the overall improvement you should see in your mental health. 

We’ve already looked at how it can reduce your stress levels, but self care can do more than that. The habits that you form and the awareness that you build can have great mental health benefits overall. 

When you:

  • Learn to appreciate things in your life
  • Make positive affirmations
  • Exercise more
  • Become more conscious of your food choices
  • Take time to do things you enjoy

You’ll see improvements in your mental health and wellbeing. 

Of course, this isn’t an alternative for seeking professional help if you need it and we’d never advocate that you replace doctor-prescribed medicines with self care. However, doing self care can be a positive complement to any clinical support you receive.

6. Boosts your self-esteem

If you practice self care, you should start to feel more confident.

Standing in the mirror each morning and telling yourself “I am a good person worthy of love” might not seem like much, but affirmations like this can have a powerful effect on your self-esteem. 

Studies suggest that making positive affirmations can start a cycle of adaptive potential and create a feedback loop that makes people more confident. 

It feels a bit corny to say that by telling yourself good things, more good things happen. However, it does seem that this is how our mind works – we have to believe in ourselves before we can really become what we want. 

It’s true though, and doing things like affirmations and even giving yourself time to discover things that bring you joy will boost your self-esteem.

7. Supports your immune system

 One of the benefits of self care is that your immune system should improve.

Next on our list of benefits of self care is the improvement to your immune system that you may feel. 

Some of the basic tenets of self care are about looking after your mental and physical health, as we’ve explored. 

Things like:

  • Gentle to moderate exercise
  • Destressing activities
  • Eating a healthy, balanced diet

Can contribute to keeping your immune response on point, making you less susceptible to colds and flu, for example. 

8. Helps you to be more productive

How’s your performance at work when you reach burnout? Do your hobbies get your full attention when your world is spinning? 

When you stop, take a step back, and breeeeeathe, you can start to understand your priorities better. It can feel like you’re always on the go and busy but not actually achieving anything. 

One of the keys to self care is starting to understand what’s important in your life. This can be the relationships you choose to nurture, the foods you want to eat, and where you spend your downtime. 

By learning how to take stock of your life and your commitments, you get perspective on everything you do and can choose to put your energy into productive activities. 

Self care strategies that calm the soul

Self care is about energizing your body and spirit and making you more at ease with every part of yourself. 

The importance of self care can’t be overstated. We know how hectic this life can be and how challenging it is to dedicate time to yourself. 

When your work, family, and friends swirl around you with commitments to everyone and everything, it can make your soul tired. With a concerted effort to take on self care, you’ll see the benefits quickly. 

30 Day Energy Reset Course; 30 Micro-Habits for Success

It’s one thing to recognize that you need to take better care of yourself. The benefits of self care are clear, but you need to find the time and motivation to actually do something about it

Time can be the biggest limiter when it comes to self care, yet Sarah Kalmeta’s 30-Day Energy Reset course asks for mere minutes of your day. 

When we took the course at SavvyinHK, we were a little skeptical that we’d be able to get through the exercises. Plus, how can just a couple of minutes a day change anything?

However, it became a routine after just a couple of days – logging into the website, watching the video, and putting the actions into practice never felt like a chore. 

Sarah’s ideas for self care felt innovative. The course moves from the mind to body to nutrition- so it’s not a full-on focus on only one part of you – instead, it’s comprehensive care.

If we had to pick some favorites from the days, it’ll probably be, in no particular order:

  • Professional procrastinators and archetypes
  • Taming the inner critic
  • Bask in the sun 
  • Calming breath

What we really took away from the course was the importance of self care. 

Some days the task spoke to us more than others, but each day gives something new and you’re committed to taking that time out of your day to do something that’s just for you. 

The plan for us now is to replicate the activities that we really enjoyed and build long-term habits out of them, with others on hand to keep things fresh through our day. 

Course Outline 

The way the course works is pretty simple. 

You sign up and pay your fee – you can either pay all in one go or break it down into three payments. 

As soon as your payment is processed, you’ll receive login details and you’ll be able to access a new 3-minute video from Sarah with instructions on a mindfulness, meditation, or journaling activity. 

Each day is different and there’s nothing that’s too difficult or needs loads of preparation or financial investment. Everything you’ll do focuses on you – you can expect to realize that you may have one or two bad habits that need changing. 

At the end of the 30 days, you should feel more mindful of yourself and what you need, and feel more empowered to meet those needs. We felt full of energy and ready to approach the world with a fresh mindset.

If this is sounding like exactly what you need, check out the course here and get signed up. 

Ready to start a 30-day self care course? Click here to find out more about Sarah Kalmata’s 30 day online energy reset course.  


FAQs benefits of self care

When we chatted with our friends about doing a self care course, they were intrigued. 

If you’ve never paid much attention to yourself before, it can feel like a strange thing to spend time and money on. 

There were themes to what we got asked along the way, so we’ve popped them all here for you to browse through. 

Why is self care important for mental health?

Self care is important for your mental health because you become more conscious of your stress, anxiety, and other issues. Being aware of your challenges and struggles is the first step to working through them. On top of helping you understand your mental health issues better, practicing self care can even help aid your recovery after a mental health crisis.  

What are the 8 areas of self care?

The eight areas of self care are:
– Physical, such as yoga or jogging
– Psychological, such as taking up a hobby
– Emotional, such as giving yourself time to reflect
– Social, such as going on breakfast dates with friends
– Professional, such as turning your email off and setting as “out of the office”
– Environmental, such as creating a cozy home
– Spiritual, such as meditation
– Financial, such as budgeting regularly 

What are examples of self care? 

Self care is anything that is going to make you feel better about yourself. 
This can look different for each of us and the things you love might seem unnecessary or unimportant to others. 
Some examples of self care activities include:
– Making a positive affirmation every morning
– Eating a healthy breakfast
– Doing messy play with your children
– Breathing exercises
– Setting boundaries in your work and home life
– Listening to music you enjoy
There are plenty more, and the 30-Day Energy Reset course gives you 30 practices you can try so you can understand the importance of self care.



Self care might feel like a buzzword at the moment, but the benefits of self care are undeniable. Taking care of yourself isn’t a trend – it should be something you do for yourself regularly. 

We can’t speak highly enough of Sarah Kalmeta’s 30-Day Energy Reset course to get you into the habit of self care. It’s definitely had a powerful effect on our lives, and we believe it can help you too, so head over to the site and get signed up for the price of less than a coffee a day. 

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