Are you looking for a gluten-free protein powder? Or maybe you’re just curious about what options are available. Either way, you’re in the right place. In this post, we’ll take a look at the best gluten-free protein powders on the market. We’ll also discuss why these powders might be a good fit for your diet and fitness goals. So if you’re ready to learn more, keep reading!
Table of Contents
1. Quest: One of the best tasting gluten-free protein powdersÂ
Why we chose it:
- Quest’s gluten-free protein powder is, in our opinion, a fun-tasting gluten-free protein powder
- It tastes a lot like an instant chocolate pudding! It is perfect as a post-workout shake or as a swap when you are baking your favorite snack
Features:
- 20-26 grams protein
- <1-3g net carbsÂ
- 0-1g sugarÂ
- 110 calories per servingÂ
- Gluten-free, no added soy ingredients
- Keto-friendlyÂ
- This size provides 45 scoops of protein powder
Suggested use:
- Shake up with water or almond milk
What we like:
- Superb, real-tasting chocolate taste without being too sweet
- It can be mixed easily with a spoon – no need to use a shaker
- It tastes like chocolate instant puddingÂ
- No weird aftertaste
- Smooth and creamy consistency without the grit
What we don’t like:
- Expensive
Where to buy:
- In Hong Kong? Buy from The Store HK
- Not in Hong Kong? Buy from Amazon
2. Pure Protein Whey Protein Powder – One of the best gluten-free protein powdersÂ
Why we chose it:
- Pure Protein’s gluten-free protein powder is brilliant if you are really focused on muscle gain and want to use protein as part of your gym schedule
- It’s so flexible and can be used pre and post-workout. Also, as a filling snack in between meals
Features:
- 25 grams protein
- 2.5g fat
- 9g net carbsÂ
- 2g sugarÂ
- 160 calories per servingÂ
- Gluten-free, no added soy ingredients
- 1.75 lbs
Suggested use:
- I add half a cup of unsweetened coconut milk, 2 tbsps of pb2 & half a cup of ice. I throw this in my NUTRiBULLET & the product is a nice 232 calorie shake with an extra 5g of protein
- Blends well with fresh or frozen fruit
What we like:
- Great tasteÂ
- Cheaper than other gluten-free protein powders.Â
- No weird chalky aftertaste
- Smooth and creamy consistency without the grit.Â
- No creatine in this product.
What we don’t like:
- High in cholesterol – 25% of your daily needs per serving. If you have high cholesterol, you may want to choose another product.Â
- Contains sucralose.Â
Where to buy:
3. Garden of Life: Best vegan protein powder
Why we chose it:
- Garden of Life’s plant based gluten free protein powder goes the extra mile to provide you with your daily intake
- Not only does it contain loads of good stuff, but it is also easy to digest, thanks to added enzymes in the mix
Features:
- 20 grams of plant-based protein
- 120 calories
- 21 vitamins and minerals
- 44 superfoods – organic grass juices, fruits, and vegetables
- It contains probiotics and enzymes
- Gluten-free
- Great with a low carb dietÂ
Suggested use:
- Blend 1 level scoop (scoop included) with 10 oz of water. Amazing with almond milk
What we like:
- Isn’t grainyÂ
- It is cheaper than some plant-based protein powders
- This latest version contains less sugar than previously
- This powder didn’t make me bloated
What we don’t like:
- Doesn’t keep me as full as other gluten-free protein powders
- It takes a bit of time to get used to the chocolate taste
Where to buy:Â
4. Nuzest Clean Lean Protein – Low in sugar protein powder Hong KongÂ
Why we chose it:
- This powder is definitely the best gluten protein powder without stevia
- Nuzest Clean Lean Protein contains pea protein, a high-quality protein, so it’s much easier to digest. Pea protein contains high levels of iron, so it’s great for boosting your iron levels. It’s so versatile I’ve added it into my soup at lunchtime
Features:
- No gluten, dairy, or soy GMOs, or artificial preservatives.
- Vegan and Paleo
- Free from common allergens – no bad stuff
- Contains 9 essential Amino Acids
- High source of iron
- 21 grams plant-based protein
- 89 calories per serve
- Less than 0.1g sugar per serve.
- Less than 0.5g fat per serve.
- Low Carb.
- 4g of Glutamic Acid (Glutamine) and 4g of BCAAs per serving, including 2g of Leucine.
Suggested use:
- Add two scoops (25g) to a shaker containing 250ml or more of water, milk (coconut, almond, or rice milk), and shake
- Or blend with fruits and/or vegetables into a delicious smoothie
What we like:
- Very versatile chocolate flavor – it even tastes great in my coffee
- Minimal ingredients, so fewer allergens, and no nasties
- Non-gassy – some pea protein powders can be!
- It mixes quite thick, so it feels like a milkshake
- Great for easily upset stomachs
- No chalky or strange aftertaste
What we don’t like:
- Quite pricey
Where to buy:Â
- Buy from The Store HK
- Not in Hong Kong? Buy Now from AmazonÂ
5. Amazon Elements Grass-Fed Protein – Inexpensive gluten-free protein powder
Why we chose it:
- Amazon Element’s gluten free protein powder is brilliant if you are focused on muscle gain and want to use protein as part of your gym schedule
- It’s so flexible and can be used pre and post-workout. Also, as a filling snack in between meals
Features:
- 25 grams non-GMO whey protein
- 0.5g fat
- 3g net carbsÂ
- 2g sugarÂ
- 120 calories per servingÂ
- Gluten-free, no added soy ingredients, no added rBGH/rBST
- 2.11 lbs (960g)
- 30 servings per containerÂ
- Made in a Good Manufacturing Practices (GMP) facility in the USA
- Free from artificial flavors, colors, chemical preservatives
Suggested use:
- Great in fruit smoothies and in a coffee/almond milk morning drink
What we like:
- Unflavored – has a slight milky taste
- Cheaper than other gluten-free protein powders with the same ingredients
- No weird chalky aftertaste
- Blends well
- Chocolate and Vanilla flavor are not overpowering or overly sweet either
What we don’t like:
- Amazon needs to publish the full amino acid profile of this drink, so people can fully compare it to others out there
Where to buy:
6. Vibrant Health Maximum Vibrance Powder – High in nutrients protein powder
Why we chose it:
- Vibrant Health’s gluten free protein powder is impressive mainly because it has the most comprehensive list of nutritional elements out there
- Vibrant Health says that one scoop provides a healthy snack, whereas two is the equivalent of a highly nutritious meal
Features:
- 20 grams protein per serving.
- 25 billion probiotics per serving.
Allergies:
- Contains peanutsÂ
- Organic, Gluten-Free, Dairy-Free, Non-GMO, Vegan
Suggested use:
- Mix 2 scoops once a day of Maximum Vibrance as a complete meal replacement, or mix 1 scoop as a light meal into 8 to 16 ounces of water or your favorite drink
- Stir briskly or shake briefly in a closed container until mixed
- Best taken alone as a meal or 30 to 45 minutes after eating
What we like:
- Easy to mix, even in water
- Great range of nutritional elements – no need for extra supplements
- Very versatile gluten-free protein powder – add fruit to enhance the flavor
- I noticed an increase in energy within a week
What we don’t like:
- Not the best flavor out there
- ExpensiveÂ
Where to buy:
- In Hong Kong? Buy from The Store Hong Kong
- Not in Hong Kong? Buy now from Amazon
7. Optimum Nutrition Whey Powder Gluten-Free – Protein powder HK
Why we chose it:
- Optimum Nutrition’s gluten free protein powder is a great powder that can be used first thing, before or after your workout, and contains the purest form of whey protein.
- This translates into more efficient muscle gain, repair, and strength
Features:
- 24 grams whey protein isolate
- 0.5g fat
- 3-4g net carbsÂ
- 2g sugarÂ
- 120 calories per servingÂ
- Gluten-free, no added soy ingredients
- 5 lbs (960g)
- 73 servings per containerÂ
- Free from artificial flavors, colors, chemical preservatives
Suggested use:
- Take one scoop of this protein powder, one ripe banana, one cup of milk, a hefty scoop of peanut butter, and 5-10 ice cubes, then blend for one minute
- Or simply enjoy with milk or waterÂ
What we like:
- Incredibly easy to mix
- It tastes like a milkshake, even if you just mix it with cold water
- Not overpowering as the name could suggest
What we don’t like:
- It does not taste as good at room temperature
Where to buy:
8. Orgain Plant-Based Protein Powder – Organic protein powder
Why we chose it:
- Orgain Plant Based Protein Powder is one of the best organic vegan protein powders out there
- It only takes about 2 weeks to see an improvement in endurance and muscle strength
- The beauty of this protein is that you can add it easily to a smoothie. Add a banana for an extra filling smoothie
Features:
- Organic, Vegan, Gluten-Free, GMO-free, Complete Amino Acid Profile
- 21 grams plant-based protein
- 5g Organic fiber
- 150g calories
- Flavor – Chocolate Peanut Butter
Allergies:
- Contains peanuts
Suggested use:
- Mix in with your favorite smoothie, milk, or water.
What we like:
- Dissolves easily
- Filling enough post-workout so you don’t end up snacking
- Surprisingly light, not overly sweet flavor
- Great for easily upset stomachs
- No chalky or weird aftertaste
What we don’t like:
- It does have a slightly chemical smell when in the container
Where to buy:
- Buy Orgain’s chocolate peanut butter from the Store HK Â
- One of our lovely readers from around the world? Buy now from AmazonÂ
FAQs about gluten-free protein powder
Is whey protein powder always gluten-free?
Not always is the short answer. Powders can contain other ingredients containing gluten, so you always need to read the ingredients bottle carefully. The good news is that most companies online now share good photos of the jars, so you can check before purchasing.Â
Building muscle using protein powders
Do you want to increase your muscle mass? Using protein powder is a highly effective way of building muscle. NHS England explains this well.Â
Protein is an important part of our diet and key to building and maintaining all types of body tissue, including muscle. It contains amino acids, the building blocks used for muscle growth.
Source: NHS England.
Can gluten-free protein powder make you gain weight?
Openfit has a great, straightforward answer to this.Â
If you eat more than what your body needs, you are likely to gain weight. But, no, protein shakes as part of a healthy, balanced diet will not make you fat on their own. In fact, boosting your protein intake can be a handy way to help control your weight and reach your goals, including increasing lean muscle mass. Source: Openfit.com
What is gluten?Â
Purition summarizes it succinctly:Â
‘Gluten is a group of proteins that can be found in the starch of various cereal grains. There’s plenty of common foods that are high in gluten, including bread, pasta, cereals, biscuits, cakes, and pastries.Â
Source: purition.co.uk
Finally
If you are looking for a protein powder that is gluten-free, then this list of the best 8 options should help. We spent hours researching and testing to find these powders so they’ll be perfect for your needs. Whether you’re vegan or prefer organic, we’ve found something just right for you! Which one did we forget? Let us know in the comments below so other readers can benefit too. Â
Related Posts
- 6 Best Gluten-Free Restaurants in Hong Kong
- The Ultimate Guide to Buying Gluten-Free Food in Hong Kong
This article contains affiliate links meaning I may earn a small commission for select purchases.Â
